Health tips for today

Health improvement tips

Category: Fitness

Why Plastic Pollution Is Everyone’s Problem

You may know my stance on plastic and that I try to reduce or eliminate it from our home, but the fact is plastic is so pervasive in our modern lives that it’s almost impossible to get away from. Regardless, plastic pollution is a huge (and growing!) problem that we all need to do something […]

Almond Flour Pancakes Recipe | Wellness Mama

We eat eggs for breakfast often and sometimes the kids get tired of them. Grain-free pancakes pack a lot of protein and healthy fats kids need, so we opt for coconut flour or almond flour pancakes when we need a break from eggs. These easy almond flour pancakes are a regular on the menu at our […]

Dr. Jeff Knight on Vaccine Injuries & Questions

247: Vaccine Injuries, Autism, and Homeoprophylaxis With Dr. Jeff Knight &nbsp Dr. Jeff Knight is a chiropractic physician who works to help people tap into their natural ability to heal. His multi-therapeutic approach includes functional medicine, functional neurology, muscle activation, brain and cellular detox, and more. Today I’m talking to Dr. Jeff about a much-requested […]

Instant Pot Mushroom Risotto | Wellness Mama®

In my mind, mushroom risotto is real-food comfort food! It’s warm, creamy, and filling, and an amazing side dish with almost any meal. I also have an Italian husband who always appreciates when I make an Italian dish (like my authentic pasta sauce). Risotto is a little time consuming and labor intensive though, so it’s not […]

Heart Health for Women With Dr. Menolascino

246: What Women Need to Know About Heart Health With Dr. Mark Menolascino &nbsp Heart disease is an increasingly important issue for women. I’ve heard stats that it actually kills more women than breast cancer, but it’s not talked about very much like some things like breast cancer are. So I’m so glad to have […]

Is Wisdom Tooth Removal Safe?

Oral health is one of my favorite topics to research. I find it fascinating that nutrition plays such an important part in oral health (and conventional dentistry doesn’t mention this!). Wisdom tooth removal is an unfortunate necessity because of the poor diet we have eaten for the last couple of generations and the smaller mouths […]

Is Yerba Mate Tea Better for You Than Coffee?

Yerba mate tea boasts some surprising health benefits and may even replace your morning cup of Joe. Much like green tea, yerba mate tea is rich in polyphenols and antioxidants, and is quite tasty to boot. Coffee Is King!… Or Is It? Coffee is the undisputed king of all morning beverages. Readers ask my secret […]

Ari Whitten on Fighting Fatigue & Anxiety

245: Ari Whitten on Fighting Fatigue and Anxiety With Sauna, Hormesis, NRF2 & Sun Exposure &nbsp If I gave out an award for the most popular guest of all time, it would have to go to Ari Whitten! This may seem ironic since he’s not a mom, but Ari is pretty much a limitless source […]

Health tips for today © 2018 Health