Health tips for today

Health improvement tips

Category: Fitness

Low Sex Drive in Women: Causes & Natural Remedies

Whether it’s a recent pregnancy, new job stress, or an underlying health issue, many women complain about a lack of sex drive at some point in their lives. Unfortunately, many don’t know what the cause is of their dip in desire and blame themselves, or resign themselves (and their partners) to a low or no sex […]

Using Atomic Habits to Change Your Life

229: How to Use Atomic Habits to Change Your Life &nbsp We all have conscious and unconscious habits that determine our quality of life every day. It takes a lot of work and reflection to realize our own habits and their consequences, not to mention the changes we may need to make. Multiply this by […]

Coconut Curry Chicken (Instant Pot Recipe)

Coconut chicken curry is simply chicken in a delicious sauce of tomatoes, garlic, curry powder, and coconut milk. It’s a healthy, one-pot meal that tastes great and everyone in the family enjoys. I used my Instant Pot (which I love!) and had dinner on the table in less than an hour. How to Make Coconut Chicken Curry […]

Buddies in My Belly: A Fun Way to Teach Kids Health

228: Using Buddies in My Belly to Teach Kids About Health &nbsp Albert Einstein once said, “If you can’t explain it simply, you don’t understand it well enough.” Sarah Morgan took this message seriously and set out to share all she’d learned in her Masters in Nutrition in a way anyone ages 4 through 104 would […]

My Natural Travel Packing List (and Tips)

I’m traveling so much these days (often by myself, imagine that!) that I’ve created a system to make sure I always have what I need when I’m away from home. From short two-day business trips to longer research trips my goal is always the same: have everything I need and only what I need. It’s taken […]

Using a Metabolism Reset Diet for Liver Health

227: Using the Metabolism Reset Diet to Support Liver Health &nbsp Dr. Alan Christianson is a naturopathic endocrinologist who focuses on thyroid function, adrenal health, and metabolism. He’s been actively practicing in Scottsdale, Arizona since 1996 and is the founding physician behind Integrative Health which is a clinic there. He’s also a “New York Times” […]

Signs of Frostbite (+ How to Keep Kids Warm)

Extreme cold weather is nothing to mess with! This Southern girl got quite the education in winter weather safety while touring Tero Isokauppila’s beautiful (+ extremely snowy and cold) homeland in Finland. As you can imagine, knowing the signs of frostbite and how to stay warm in the snow is extremely serious business there. With the record-breaking […]

Health tips for today © 2018 Health