Health tips for today

Health improvement tips

Easy Peasy Pizza Stir Fry Recipe

Pizza is definitely a kid favorite, but not usually a healthy one. My kids love our alternative, Meatza, but it is messy to make and takes multiple pans. I’m a huge fan of stir-frys and decided that the toppings of pizza would make a great stir fry. After a few tries, I finally have a recipe […]

Activity: It all counts – Harvard Health Blog

A study published in the British Journal of Sports Medicine found that even 10 minutes per week of light to moderate physical activity was associated with significantly lower risks of death. They also found that there is an increasing benefit, with more activity resulting in even lower risks of death, up to 1,500 minutes or […]

10 Simple Steps Toward a Zero-Waste Home

It’s clear that plastic is becoming a huge problem in our society and environment. As consumers, it can sometimes feel like there’s nothing we can do to stem the flow of single-use products onto the market (and then into the landfill). The zero-waste movement is one way we can make a difference in our homes […]

Addie Conner on the Benefits of Cork Rolling

250: Sustainable Fitness, Cork, and Benefits of Rolling With Addie Conner &nbsp I think today’s topic is a fun one and an unexpected twist on physical fitness and well-being. This episode is going to be all about foam rolling and why it should be part of our daily self-care. I’m here with Addie Conner, the […]

Why Mineral Sunscreen Is Safer for Us and the Planet

If you’ve been reading Wellness Mama for a while, you probably know that I don’t wear sunscreen regularly. For one reason, I want to get vitamin D naturally (which is important for actually protecting against sunburn and skin cancer). Also, I prefer optimizing my natural protection by eating foods that support it. I also avoid […]

The heart and science of kindness – Harvard Health Blog

Kindness (noun): the quality of being friendly, generous, and considerate; a kind act.— English Oxford Living Dictionaries Ombudspeople like myself have a unique view of the institutions they serve. Some of us fondly refer to it as the “view from the underbelly” of our organizations. The urgent calls we get aren’t to share a recent […]

Healthy Homemade Fruit Snacks Recipe

We are big fans of gelatin at our house and we use it in a lot of different ways. These homemade fruit snacks and homemade marshmallows are the kid-favorites in our house, and I can feel good about giving it to them since it is a source of protein and vitamins. Erase the idea of […]

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