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There Is a Perfect Time of Day to Shower



Is it better to shower in the morning or at night? Some of us shower first thing in the morning as a nice wake-me-up, while others can’t get to sleep without a relaxing evening shower. So, which team are you on, and is one more correct than the other? Well, doctors have an answer, and you’re about to find out all the details!

TIMESTAMPS:
When showers became widespread 0:39
When is the supposed “correct” time to shower? 1:05
How it is related to the circadian rhythm 1:29
What the duration of your shower should be 2:54
Why you get your greatest ideas in the shower 3:24
Why showering in the morning isn’t a good idea 4:43
Other reasons why evening showers are best 5:22

#shower #showertime #circadianrhythm

Music by Epidemic Sound https://www.epidemicsound.com/

SUMMARY:
– Showers as we know them today – that is, with modern plumbing, in a designated bathroom, and with heated water – didn’t become widespread until the 1930s.
– The official recommendation is about 90 minutes before bed. It turns out that this precise timing is linked to the first science-backed reason for why you should take your showers at night: sleep.
– Harvard University did some research that backs up the 90-minutes-before-bed claim, and it makes total sense. Aside from being relaxing, it has everything to do with this thing called the circadian rhythm.
– Thanks to the circadian rhythm pulling all the strings, your body naturally cools down as bedtime approaches. But if you take a shower before it’s time to hit the sack, you raise your body temperature.
– The duration of your shower is also key. You shouldn’t shower for more than 5 to 10 minutes.
– You ever notice how you get your greatest ideas while standing in the shower? It happens because showers promote relaxation.
– A good thorough washing of the face and body at night is essential for keeping acne at bay and even avoiding allergies. It’s pretty obvious what NOT taking a shower before bed means (ya know, sleeping in the day’s built-up grime and all.
– Taking a shower at night allows you to maximize your dollar, justify your spending, and get the most out of your products.

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42 Comments

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  1. I prefer at night, right before bed.

  2. I take a shower on both mornings and nights

  3. Should you shower every night?

  4. My sleep wake cycle is about 12 hours out .

  5. HHHHHHHHH HHHHHHHHH
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    IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII …….

    I WAS OBVIOUSLY BORED LOL LOL LOL LOL

  6. In high school, I showered twice a day everyday. Now, I'm in college and I shower in the morning unless I'm late for class and shower in the afternoon after my classes.

  7. Click here to see how successful you will be based on what color you see on the screen 😮

  8. Nighttime anyone agree🖒🖒

  9. Humph I can take showers in the morning! Right?…

  10. i do my shower 25 minutes before bed

  11. Hummm. Showers at night wake me up!. If I do not want to fall a sleep too early I will take a shower! Interesting video. Good info.

  12. I prefer 1 to wake up in the morning
    1to relax my my mid day
    1 before bedtime. and every time I shower my mind wonders and ideas come to me😆

  13. Perfect time is at night coz my hostel bathrooms are super free at that time

  14. long hot showers during winter nights….you cant beat 'em👌

  15. Best time is 90 minutes before bed time

  16. I used to do both morning and evening

  17. before sleep is the best time

  18. Loads OF people watching this 14 hrs ago

  19. Loads if people watching this 14 hrs ago

  20. Who's searching for good comment..just to like it..

  21. I take shower two times a day moring in evening

  22. I takes shower twice a day in normal condition, if the weather is too hot, more than twice I guess, it depends on temperature, my body movements and my smelly armpit😂

  23. Hi bright side!!!! You are amazing ….

  24. TO ALL THE LADIES……..SAVE WATER SHOWER WITH ME🤣🤣🤣🤣🤣

  25. I knew i was right, shower the cares of the world down the drain, as well as the grime;)

  26. In Indonesia people taking shower twice a day, in the morning and in the evening…

  27. Night to get rid of sweaty body & dust

  28. That is pretty useful information for showering in the evening. But, does mainly apply for warm showers? What if I like taking cold showers, or take cold showers more often.

  29. Evening because I feel better when I shower in the evening

  30. twice a day because we are in a tropical country, sweat everyday

  31. I live in Tropic climate country. I take bath morning and evening.

  32. Who takes shower in the morning and night?

  33. Why not both the morning and the evening?

  34. I work on a 🐓🏭 at 3th shift so when I come 🏠 I have know choice but to take a 🚿 in the 🌄before I go to 🛏 and that any 🏭. Just to get the 💩🐓🍂

  35. Many people in India take shower both in the morning and evening

  36. I don't like to sleep with dusty hair

  37. I prefer morning, if I shower before bed I can't sleep

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