Health tips for today

Health improvement tips

Why to Try Fermentation in Your Own Kitchen

I often sing the praises of bone broth as a healing food, but fermented foods are just as important for a healthy body. Fermented foods are a great way to get probiotics in the diet (among other things) and are very easy (and cheap) to make at home. What Is Fermentation? Fermented foods are foods […]

How to handle stress at work – Harvard Health Blog

If you’re currently working, you probably know what it feels like to be stressed on the job. A must-do project arrives without warning. Three emails stack up for each one you delete. Phones ring, meetings are scheduled, a coworker drops the ball on a shared assignment. How does your body react to work stress? Imagine […]

How to Start Composting at Home

One of the tenets of organic gardening is to feed the soil, not the plant. The easiest (and cheapest) way to do this is by composting kitchen and yard scraps to make rich organic fertilizer. Composting is fairly easy and can be done almost anywhere (even in an apartment), so there’s no reason not to […]

Cauliflower Beef Stroganoff Recipe | Wellness Mama

My mom is French and my dad is Irish, but one of our family favorite recipes growing up was a Russian one… beef stroganoff. To me, you can’t beat this combo of savory beef, mushrooms, onions, and a touch of sour cream. Here we’ve made it even a little healthier by swapping nutritious (and lower […]

Ionized Water: Healthy or Hype?

248: Alkaline and Ionized Water: Healthy or Hype? – With Thai Cabados &nbsp Drinking clean water is one the most important things you can do for your health. I’ve written whole posts about the benefits of water and water filters, but my guest today is talking to us about an angle I haven’t covered yet: alkaline […]

Why Plastic Pollution Is Everyone’s Problem

You may know my stance on plastic and that I try to reduce or eliminate it from our home, but the fact is plastic is so pervasive in our modern lives that it’s almost impossible to get away from. Regardless, plastic pollution is a huge (and growing!) problem that we all need to do something […]

Brain-gut connection explains why integrative treatments can help relieve digestive ailments – Harvard Health Blog

During the 20th century, medicine became very good at compartmentalizing different systems of the body in order to understand them better. However, today we are increasingly realizing that different systems of the body are interconnected and cannot be completely understood in isolation. The brain-gut connection is one very important example of this phenomenon. Anatomy of […]

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