What is anxiety? It forms in our brain as a response to stressful situations. Our body reacts quickly to produce adrenaline, which helps us to fight or run away from the source of danger. The same thing happened when our ancestors met a predator. Today, however, this bodily reaction can be provoked by way less […]
Lumps on the neck or behind ears are a rather common issue. In some cases, they are caused by acne are not really dangerous. It could also be a lipoma. It sounds scary, I know, but this is just a harmless cluster of fat cells that have gathered under the skin. But there are cases […]
Have you recently noticed your eye twitching? It can be a bit alarming to have your eye twitch every few seconds. But most of the time, eye twitches are benign and can be treated with simple methods. It doesn’t affect someone’s vision or mental faculties. According to certain cultures and superstitions, if your left eye […]
Are you a worrywart? Everyone worries from time to time, and worry is a normal part of life. But do you feel you’re starting to take things to the next level? Are you suffering from chronic worry? You better get rid of this habit as soon as possible! Do you know that letting your worries […]
Do you suffer from sciatica? Sciatic nerve pain – it’s a shooting pain that can show up in your lower back, butt, hips, and legs. It’s a real nightmare for those who suffer from it, and many are willing to turn to surgery to get rid of it. But that’s not even necessary in over […]
It’s amazing how something as seemingly insignificant as color can influence your mood, emotional state, and even your health! What’s more, one particular color can simultaneously make you feel calm and relaxed and irrevocably damage your eyesight! How so? And which color is it? TIMESTAMPS: Black 0:56 White 1:57 Red 2:50 Orange 4:33 Brown 5:28 […]
Is that bad to sleep with wet hair? In your hurry to jump into a cozy bed after a long-awaited shower, you often don’t notice that your hair hasn’t dried. If you did that once, you needn’t worry too much as it won’t do you any harm. But don’t rush into the habit of sleeping […]
How to beat your unhealthy eating habits? There are a lot of simple things you can do to stop your body craving junk food. But they all start with training your brain. Whether you want this for your weight, blood sugar level, or overall health, these tips can help you stop craving fatty, unhealthy foods […]
What is acupressure? It’s a Chinese massage that can improve your daily life physically, mentally, and spiritually. It’s been used as a method of healing for over 2,000 years! Traditional medicine takes advantage of these pressure points to stimulate different areas of the body. While there are literally hundreds of these points all over your […]
Do you know why successful people are early risers? By taking time in the morning, they’re able to take care of their bodies physically and prepare themselves mentally for the day. Their early routine allows them to establish daily goals and avoid following a monotonous routine at work Maybe you once had to wake up […]