Health tips for today

Health improvement tips

Category: Fitness

Worldschooling With the Wonderling Family

237: World Travel With Kids, Worldschooling & Entrepreneurship With Wonderling Family &nbsp I’m here today with Stephanie Langford, who I’ve been wanting to share with you all for a long time. She’s a dear friend, and she’s also a wife, mom, entrepreneur, and world traveler. Stephanie and her husband Ryan are raising and worldschooling their five kids, aged […]

Cracked Heels Salve (Homemade and Natural)

When I married my husband, he had horribly cracked heels. Apparently, he’d had these most of his life, but as we learned more about natural living, I set out to find natural remedies for it. In the summertime especially, when feet are more exposed (hopefully barefoot or in minimalist shoes), cracked heels can be a problem. […]

Spicy Beef Curry (Authentic Bangladeshi Recipe)

I’ve been experimenting a lot lately with dishes from southeast Asia. Japanese miso soup is now regularly on the menu and we’ve added Indian coconut chicken curry too. Like the others, this Bangladeshi spicy beef curry has delicious flavor from a whole combination of spices for something completely out of the ordinary. If you’ve never had curry, you’re […]

Facts & Myths About Blue Zones and Longevity

236: Facts vs. Myths About Blue Zones & Ways to Increase Longevity &nbsp I’m sure you all have heard of Blue Zones, places where many people live healthy, active, disease-free lives and experience increase longevity until the age of 100 or more. Today’s guest is an expert on the diet and lifestyle of Blue Zones, […]

Why I Started a Weekly Digital Day Off

I remember seeing a series of photos of people in what should have been some of the most important moments of their lives (like wedding days, holding new babies, etc.). Instead, they were all on their phones. Not enjoying the moment, not talking to each other, but looking at phones. From a less dramatic perspective, I’ve […]

Coconut & Ginger Asian Vinaigrette Recipe

We don’t go out to eat often, but when we do, I love Japanese food. It’s relatively easy to find wheat-free dishes, and the salads and stir fry dishes are wonderful! There is even a local restaurant that cooks in coconut oil! One of my favorite things at our local Japanese restaurant is their ginger salad dressing […]

Isa Herrera on the Pelvic Floor & Self-Care

235: Signs of Pelvic Floor Dysfunction & How to Stop Pelvic Pain Naturally With Isa Herrera &nbsp As moms we really give it all — heart, mind, and definitely body! This episode is all about that last part, and how we can recognize and rehabilitate pelvic floor problems. I’m with the best expert I’ve ever […]

Spicy Shrimp Stir Fry Recipe

It’s no secret that I love to make stir frys for dinner. A meal that is fast and easy, healthy, and only uses one pan checks all my boxes. Like most of my other stir fry recipes, such as my go-to beef and cabbage stir fry, this spicy shrimp stir fry recipe was born on a […]

Health tips for today © 2018 Health