Health tips for today

Health improvement tips

Category: Fitness

How to Create a DIY Plant Wall In Your Home

I’ve already confessed my weird hobby of taking on remodeling projects whenever my husband leaves town. Today, I’m sharing another one of my (somewhat strange) infatuations: my plant wall. Or should I say plant walls, since I’ve created several of them throughout my house. Why a Plant Wall? Well, for starters, plant walls are beautiful […]

Crustless Broccoli Quiche With Bacon

I’ll admit, I use a lot of eggs in my recipes! I use them in my healthy butter pecan ice cream, sous vide egg bites, and even stuffed acorn squash boats. When they’re from a good source, eggs pack a lot of nutrients into a small package. They’re a great source of proteins, healthy fats, iron, and several […]

Life-Changing Magic of Tidying Up for Real Families

As a homeschooling mom and small business owner, I know what it’s like to be busy. You probably do too. Between kids’ events and activities, work, and keeping up with household responsibilities, moms have a lot of plates spinning. (I know, newsflash of the year.) I’m guessing I’m not alone in feeling like house cleaning […]

Lessons Learned From Finland | Wellness Mama Podcast

232: Lessons Learned From Finland: 8 Things We Can All Learn &nbsp I recently shared about my trip to northern Finland (Lapland), where I learned to embrace the snow, eat reindeer, ride on a dog sled, sleep in an igloo, and even took a polar plunge in a freezing river, among other things! This adventure […]

Is a Plant-Based Diet Best for Us?

Over the last few years, I’ve felt an increasing unrest at something I’ve observed in real food communities and groups…. Mainly the idea that there is one specific diet that is great for everyone, and that each group seems to have found this holy grail of protocols. The research continually points to personalization and diet […]

Conquering Breast Cancer With Dr. V

231: Conquering & Avoiding Breast Cancer With the 7 Essentials System From Dr. V &nbsp I’m here with Dr. V who is the founder of Breast Cancer Conqueror and creator of “The 7 Essentials System,” which is a step-by-step program with the goal of preventing disease and creating naturally vibrant health. Dr. V is a bioenergetic chiropractor who […]

Make Your Own Natural Drawer Fresheners

Homemade air freshener is great, but sometimes it’s my clothes that need freshening. Homemade drawer fresheners aren’t a new idea (I’m pretty sure my grandmother had some), but they are a simple and economical way to add a fresh clean scent to your dresser drawers or add a special touch to the linen closet. It’s also […]

The Perfect Romantic Dinner Menu for Two

Call me unromantic, but I’m not a big fan of going out on Valentine’s Day. Being one of the most popular days of the year to go out, babysitters can be tough to find and most restaurants are packed! I personally think it is much more relaxing to cook a romantic dinner for two at […]

Chalene Johnson on Mindset & Balance

230: How to Protect Your Mindset & Live a Balanced Life: Chalene Johnson’s Story &nbsp Some of my favorite interviews are the ones where I feel like I’ve made a new best friend. This one definitely qualifies! Chalene Johnson is a lifestyle and business expert, an amazing speaker, and host of two top-ranked podcasts. You […]

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