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6 Reasons You’ve Been Drinking Water Wrong



How much water should you drink? All humans need water to survive. In fact, two-thirds of your body is comprised of the stuff. While drinking water is undoubtedly part of your daily diet, there are ways it can actually be harmful. You may be drinking it incorrectly all the time without even knowing it.

Do you drink water while you’re on the go, standing, walking, and even running? This easy habit can wreak havoc on your body! Specifically on your body’s filtration system, aka your kidneys. Do you drink water immediately after a big meal? That’s not good for your body either! So, guys, we’re going to tell you about how to get the most from your water intake!

TIMESTAMPS:
Chugging water like there’s no tomorrow 0:41
Drinking water immediately after a big meal 2:33
Drinking ice-cold H20 3:54
Drinking water on the go 5:02
Drinking water at the end of your morning routine 6:10
Skipping a glass of water before bed 7:01

#healthyhabits #unhealthyhabits #drinkingwater

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SUMMARY:
– According to Dr. Leonard Smith, a gastrointestinal, vascular, and general surgeon, slowly sipping 2 to 3 oz of water at a time throughout your day should do the trick.
– If you’re really thirsty after a workout, for example, or spending time outside and feel the need to chug copious amounts of water, you can potentially die from something called hyponatremia.
– When your body starts to digest food, gastric juices work hard to break down the foods. If you drink tons of water while this is all happening, it can dilute the gastric juices and cause insulin levels to rise.
– Drinking chilled water can shrink your blood vessels and disrupt the digestion process? It can also cause you to hold on to unwanted fat since cold temperatures solidify fat in the food you eat.
– If you’re standing or walking around while you drink, you’re likely to do it faster, which, as you learned earlier, is bad for your digestion and overall health.
– Even though it might be challenging, try giving yourself a little time to sit down and sip on some water a few times a day. Even if it’s just 5 minutes, it can benefit your health.
– By not drinking water first thing after waking up, even before brushing your teeth, you are depriving yourself of health benefits.
– According to a study published in the American Journal of Epidemiology in 2002, water and other fluids can aid in the prevention of fatal coronary heart disease.
– Drinking water just before bed can help improve circulation during the night. Since heart attacks are more likely to occur in the morning, this fluid intake at night is incredibly important.

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46 Comments

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  1. Who started this morning with a glass of water, waiting for your comment!
    Btw, here's a video showing, what happens to your body if you drink lemon water https://www.youtube.com/watch?v=ryol9sVk704&

  2. So what about drinking coffee, tea, fizzy drinks and normal juice?🤔

  3. Dude, just get to it! Stop with the nonsense preamble

  4. This video sucks! I'm doing it all wrong!

  5. How to drink water properly:
    1) Drink while sitting down.
    2) swallow water 3 times in 1 go.

  6. You're the world's biggest life saver thank you

  7. Opps I drink water after a meal like less than a minute coz my parents say so!

  8. Welcome to the Bright Side of Life!

  9. Then how should i drink water? Through my nose?

  10. I can drink water how I want to drink water .-.

  11. In Islam it is recommended to drink water sitting down. Wow completely agree with #6.

  12. I often chug water like there's no tomorrow. I didn't know that it's bad. Besides, I was really thirsty.

  13. sometimes I chug with ice in it!

  14. Oh come on….seriously? You can drink water how you want ….Now I need to be judged just because I drink water wrong???😕😑😕😑😕😑😕😑😕😑😕😑😕😑😕

  15. Wow Bright side! You are a really smart channel,You taught me the right ways about life!

  16. Should have also mentioned that drinking water from PLASTIC is bad, use glass and metal containers. Although there are several types of plastic and not all of them are equally harmful.

  17. I drink water really fast 😅😅

  18. Common if it stinks it cannot be all that good common since. Look it up in real médecine !

  19. That is disgusting I studied microbiology while studying for médecine and Wrong you must never swallow the saliva when you wake up!!!!! It is an accumulation of micro organisms that builds up because there is not air. The saliva stalls itself and builds up micro organisms. It is also the cause of the bad breath In the stomach it’s not good. Look it up

  20. My brother friend drinks a lot of water while eating, my parents always drinks ice-cold waters. Better show them this vid.

  21. I need 100 like plz help me and like my comment plz plz plz

  22. I didnt know you could drink water wrong….

  23. I don't like the taste nor the smell of water.

  24. All these reason were earlier mention in Quran. Proud to b Muslim.

  25. we're supposed to drink 1.5 litres of water a day but follow these rules you cant drink an hour before or 2 hours after a meal, presuming you have breakfast, lunch and dinner that accounts for 9 hours of no water consumption for these rules to apply, now you add the rule to not drink more than "slowly sip" water, not drinking whilst standing or moving. i think these rules would be impossible to follow

  26. There are so many hikmah in prophet Muhammad's sunnah

  27. I can’t do anything right not even drink water

  28. Meh. If I'm getting most of it IN me (rather than ON me) I'm doing good.

  29. 2:03 The way the video explainss it sounds false. You cannot get Hyponatremia unless you drink an unrealistic amount of water, (That is possible) but this video makes it seem as if you drink 10 bottles of it you can.

  30. 53 years old and I’ve been drinking water wrong all my life…go figure.

  31. i always chugg water while standing position.

  32. Ok that's it where's my noose?

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