Health tips for today

Health improvement tips

How to Create a DIY Plant Wall In Your Home

I’ve already confessed my weird hobby of taking on remodeling projects whenever my husband leaves town. Today, I’m sharing another one of my (somewhat strange) infatuations: my plant wall. Or should I say plant walls, since I’ve created several of them throughout my house. Why a Plant Wall? Well, for starters, plant walls are beautiful […]

Should you try kettlebells? – Harvard Health Blog

Kettlebells. There they were in the fitness aisle of my local big box store: cute little candy-colored cannonballs with handles on them. I was drawn to them immediately—adorable pink weights that conjured images of me as an exercise goddess in a sunny meadow, smiling and doing arm workouts with ease (in slow motion of course). […]

Crustless Broccoli Quiche With Bacon

I’ll admit, I use a lot of eggs in my recipes! I use them in my healthy butter pecan ice cream, sous vide egg bites, and even stuffed acorn squash boats. When they’re from a good source, eggs pack a lot of nutrients into a small package. They’re a great source of proteins, healthy fats, iron, and several […]

Life-Changing Magic of Tidying Up for Real Families

As a homeschooling mom and small business owner, I know what it’s like to be busy. You probably do too. Between kids’ events and activities, work, and keeping up with household responsibilities, moms have a lot of plates spinning. (I know, newsflash of the year.) I’m guessing I’m not alone in feeling like house cleaning […]

Got pain? Get better sleep – Harvard Health Blog

The cell phone blares out reveille. Your eyes open reluctantly and you realize it’s morning, having only gone to bed four hours earlier because of a late-night party. You creak out of bed to ready yourself for work, arthritic joints hurting much more than usual. A painful day lies ahead even after taking ibuprofen. Does […]

Lessons Learned From Finland | Wellness Mama Podcast

232: Lessons Learned From Finland: 8 Things We Can All Learn &nbsp I recently shared about my trip to northern Finland (Lapland), where I learned to embrace the snow, eat reindeer, ride on a dog sled, sleep in an igloo, and even took a polar plunge in a freezing river, among other things! This adventure […]

Is a Plant-Based Diet Best for Us?

Over the last few years, I’ve felt an increasing unrest at something I’ve observed in real food communities and groups…. Mainly the idea that there is one specific diet that is great for everyone, and that each group seems to have found this holy grail of protocols. The research continually points to personalization and diet […]

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